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Podcast by Sarah Shin and M.J. Harding with collaborators

Block Universe presents Instructions for Living a Life, a podcast by M.J. Harding and Sarah Shin with contributions by Sammy Lee, Claire-Louise Bennett, Field Recordings, Bhanu Kapil, Nisha Ramayya, Tabita Rezaire, Himali Singh Soin and Aura Satz. The podcast is a journey through inner and outer space bringing together sound, poetry and instructions. Instructions for Living a Life explores the coincidence of psychic, geometric and embodied spaces through rituals and exercises of listening, dwelling and breath. You can listen to the podcast via our website, as well as on Spotify and iTunes.

Block Universe is London’s leading performance art festival and international commissioning body. The podcast by Sarah Shin & M.J. Harding with collaborators was commissioned on the occasion of Sessions, our first-ever virtual festival featuring workshops, podcasts, film, live performances and music, hosted from 25 to 30 May 2020.

Sessions was realised with Art Fund support.

Please visit our website for further information on Sessions, recordings and documentation of the online events:

To overview